Know exactly how far to run today.
RunDose is a simple, focused app for runners who set annual distance goals. Enter your goal, log your year-to-date distance, and RunDose tells you precisely how far your next run should be — adjusted daily based on your pace and how many times a week you run.
How It Works
- Set your annual goal — pick a target in kilometres or miles
- Enter your distance so far — how far you have run this year
- Choose your runs per week — from 1 to 7 days
- See your next run — a single number, updated daily, telling you how far to go
No training plans. No GPS tracking. No social features. Just a clear, constantly-updated answer to “how far should I run today?”
Why RunDose?
Most running apps focus on tracking what you have already done — routes, splits, heart rate. But none of them answer the simplest question: if I want to hit my annual goal, how far should my next run be?
RunDose is purpose-built for this one job:
- Per-run recommendation — adjusts based on your remaining distance and how often you run per week
- Ahead/behind indicator — see at a glance whether you are on pace, ahead, or falling behind
- Progress bar — visual comparison of your actual progress vs expected progress for this point in the year
- Remaining distance — see exactly how much is left and how many runs it will take
- Daily updates — the recommendation recalculates every day based on where you are in the year
Designed for Real Life
- One screen — open the app, see your number, close the app
- Inline editing — update your distance right from the dashboard
- Runs per week — set whether you run 1, 3, 5, or 7 days a week and the recommendation adjusts
- Dark mode — full light and dark theme support
- iPad optimised — comfortable, centred layout on larger screens
- Haptic feedback — tactile confirmation on every interaction
100% Offline and Private
- No internet connection required
- No user accounts or sign-ups
- No data leaves your device
- No third-party analytics or tracking
- All data stored locally on your device
Pricing
£0.99 / $0.99 / €0.99 — once.
RunDose is a one-time purchase. No subscriptions. No ads. No in-app purchases.
Apps For Life 